This™ way for more
Lightly Seasoned Tofu & Quinoa Salad
Cook the tofu: Heat a drizzle of oil in a non-stick pan over medium-high heat. Add your THIS™ Is Lightly Seasoned Chickpea Tofu and fry, turning until golden and crispy on all sides.
Make the dressing: In a bowl, whisk peanut butter, soy sauce, lime juice, maple syrup (or honey) and ginger. Add warm water until smooth and pourable.
Build your bowl: In a big bowl, toss together quinoa, red cabbage, carrot, cucumber, herbs and spring onion. Top with the crispy tofu, drizzle with dressing and finish with sesame seeds.
THIS™ Lightly Seasoned Chickpea Tofu & Quinoa Salad: it’s fresh, crunchy, and loaded with creamy, tasty protein. Perfect for lunch, dinner, or any “I want something good but can’t be bothered” moment.
Ingredients
Prep time:
15mins
Cook time:
20mins
Serves:
2
Salad Ingredients
THIS™ Is Lightly Seasoned Chickpea Tofu (firm, drained & cubed)
200g (1 Pack)
Cooked Quinoa
1 Cup
Shredded Red Cabbage
1 Cup
Sliced Carrot
1
Sliced Small Cucumber
1
Handful of fresh coriander or mint (or both if you’re fancy)
Sliced Spring Onion
1
Toasted Sesame Seeds (optional but elite)
1 tbsp
A small drizzle of oil (for frying tofu)
Peanut Dressing
Peanut Butter
2 tbsp
Soy Sauce
1 tbsp
Lime Juice
1 tbsp
Maple Syrup or Honey
1 tsp
Grated Ginger
1 tsp
Warm Water (to thin the sauce)
1 - 2 tbsp
This™ is
THIS™ Lightly Seasoned Chickpea Tofu & Quinoa Salad: it’s fresh, crunchy, and loaded with creamy, tasty protein. Perfect for lunch, dinner, or any “I want something good but can’t be bothered” moment.
Ingredients
Prep time:
15mins
Cook time:
20mins
Serves:
2
Salad Ingredients
THIS™ Is Lightly Seasoned Chickpea Tofu (firm, drained & cubed)
200g (1 Pack)
Cooked Quinoa
1 Cup
Shredded Red Cabbage
1 Cup
Sliced Carrot
1
Sliced Small Cucumber
1
Handful of fresh coriander or mint (or both if you’re fancy)
Sliced Spring Onion
1
Toasted Sesame Seeds (optional but elite)
1 tbsp
A small drizzle of oil (for frying tofu)
Peanut Dressing
Peanut Butter
2 tbsp
Soy Sauce
1 tbsp
Lime Juice
1 tbsp
Maple Syrup or Honey
1 tsp
Grated Ginger
1 tsp
Warm Water (to thin the sauce)
1 - 2 tbsp
Cook the tofu: Heat a drizzle of oil in a non-stick pan over medium-high heat. Add your THIS™ Is Lightly Seasoned Chickpea Tofu and fry, turning until golden and crispy on all sides.
Make the dressing: In a bowl, whisk peanut butter, soy sauce, lime juice, maple syrup (or honey) and ginger. Add warm water until smooth and pourable.
Build your bowl: In a big bowl, toss together quinoa, red cabbage, carrot, cucumber, herbs and spring onion. Top with the crispy tofu, drizzle with dressing and finish with sesame seeds.